free weekly weight loss tracker template 2020

#Free weekly weight loss tracker template 2020 how to#
#Free weekly weight loss tracker template 2020 Offline#

It would be good to keep the differences between your weekly goals low to ensure steady and healthy weight loss. You can set your weekly target weight on the third column of our spreadsheet, right beside the column for your actual weight on that week. This lets you monitor your goals more clearly and can make you motivated. Hence, setting a target lower weight per week might be a good strategy. Losing weight is called a journey for a reason - you will not magically achieve your desired body mass overnight. Check it against the standards and see if it’s in a good range. Calculate your body mass index, which is your weight in kg (in this case, your desired weight) divided by the square of your height in meters squared. Healthy tip: When setting your desired weight, you want to ensure that it’s healthy and appropriate for your age and height. Ensure to use similar units - use either kilograms or pounds uniformly.

Determining this allows for better strategy and lets you lose weight at a healthy pace.Īt the leftmost part of our weight loss tracking spreadsheet, you will see two fields for your starting and desired weight. Enter your current actual weight on the first field and your goal on the other. For instance, let’s say you want to go from 220 lbs to 150 lbs in one year.

Set Your Weight Loss Goalsīefore jumping into your weight loss journey, it helps to set benchmarks on the weight that you want to achieve within a certain period.

#Free weekly weight loss tracker template 2020 how to#

It’s also a piece of proof that you can be proud of! How to Use Our Weight Loss Tracking Template in Google Sheets Get the template here: Weight Loss Spreadsheet Template by Spreadsheet Point 1. And upon seeing that downward trend on the charts, you might be more motivated to continue with your weight loss journey. You can graphically see your progress using our weight loss template. This lets you adjust your meal planning and exercise accordingly to get back on track. For example, the line chart rose again instead of continuing to go down. The charts will let you notice issues easily in case your weight for a certain interval deviates from the usual trend. This also allows you to maintain a healthy pace. Using a weight loss tracking template, you have the numbers to support your next steps. In addition, since you can’t scale your weight loss progress, you might not be able to make data-driven changes to your workout routine and diet adjustments. Not keeping a record of your weight as you try to lose it can make you feel like you’re not making any progress at all. This way, you can easily track your progress and see whether you’re putting in enough effort to meet your goals. The data that you will enter under these columns are also loaded into the monthly and weekly charts on the right side of the spreadsheet. Our template features two columns that allow you to enter your actual and desired weight per weekly interval.

#Free weekly weight loss tracker template 2020 Offline#

That aside, you can also ensure that it’s available and usable offline using the Google Sheets built-in feature for this purpose. You can access it on almost any device as long as you’re connected to the internet. Easily AccessibleĪll it takes for you to get access to our template is one click. Still, here are a few reasons why our ready-made template would definitely benefit you. Really, there’s no stopping you if you want to create your weight loss spreadsheet from scratch - in fact, there are a lot of online courses on Google Sheets you can take if you don’t know where to start. Tips to Use Google Sheets Weight Loss Templates.How to Use Our Weight Loss Tracking Template in Google Sheets.Get the template here: Weight Loss Spreadsheet Template by Spreadsheet Point.